Bespoke
For those needing a little more care & attention.
Weightlifting holding you back?
Certain gymnastics movements you just can’t seem to grasp?
Feel as though you need some more care and attention?
Or you just want a program COMPLETELY tailored to you?
We all have those specific weaknesses + skills we need to work on. A tailored + bespoke approach is the perfect way to have a plan personalised to you, and to help you with those weaknesses that need bringing up to speed.
We recommend this option to athletes who have specific work ons that need fixing, and those who are needing specific programming & more coach contact.
Meet the Team
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Sam Perry
Having spent countless hours coaching and experiencing sport and S&C at the highest level through rugby, my approach to coaching incorporates the knowledge and expertise I have accumulated over the past 10+ years.
Having studied S&C and rehabilitation in University, combined with numerous additional courses & mentorships from the worlds leading specialists, means you will not only have access to my knowledge on how to improve your CF performance, but access to biomechanics, injury rehab + movement quality also.
Whether you’re:
- A seasoned athlete who needs to gain that extra edge / work on niggles + movement.
- Wanting to get your first muscle up / pull up.
Click the button below + get to work.
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Aaron Forrest
Similar to Sam, I’ve also spent some of my most formative years in semi-professional rugby set ups which allowed me to explore my passion training, learning, programming and optimizing everything for performance, where eventually that became a priority.
Now, while competing in CF myself, I most enjoy helping people who are really looking to move up in the levels of CF & functional fitness, making meaningful progress on the bits that make all the difference. Movements that constantly allude you, or complete support and tailoring things towards specific comps, we leave no stone unturned in our approach.